Today I finished my 5th session of physical therapy. Myra, my Princess of Pain, changed up what we've been doing. She used to massage...
Today our neighbor 2 houses east was robbed. There's been a burglar about since the beginning of the month. The neighbor that was hit...
Chris and I did hill repeats yesterday. It was classic California cycling weather: 80-ish, sunny, dry. Not much wind to speak of. That gra...
Today we committed with both money and mind to a new adventure. Next May we will be flying to Rome, taking a train to Valle, and riding 8 da...
So for the 3rd year I've taken on the 30 Days of Biking Challenge. Some days are fantastic rides, both solo and with friends, with some ...
Full of processing peaches from our tree, mostly. Our tree, a dwarf Babcock peach, yielded more fruit than we've seen in years. Many pea...
In case you're interested, this is the recipe on which I based my fig preserves. I doubled the recipe in figs, and halved the sugar. U...
I love summer and fall, and really hate seeing the daylight hours wane as the longer nights prevail. Because I spend many July evening hour...
I distinctly remember the Catholic School kids in their plaid uniforms heading east as I walked walked home from Florence L. Walther Element...
My Twitter feed was on fire tonight about Cher's new tour (yay!) while I was trying to learn something about my new MacBook Air. Lesson ...
Saturday, May 30, 2009
Another Day, Another Tandem Challenge
I've been off my Diva since March 15th, the day after my crash and subsequent broken wrist. Now nearly 10 wks. since my titanium screw was surgically inserted into my scaphoid bone, I'm still relegated to the trainer or the tandem. And Chris's demanding work schedule makes it darn near impossible to ride after work. So we do the weekend thing. And it's thrilling and fulfilling to be on the road, hammering at 25 mph in near-perfect conditions, as part of a team.
We headed out early and it was cool enough that I wished I'd worn a base layer. That thought was gone after we started up Cantelow hill, from the east, a long and challenging grade. It has ups and downs, some of those ups are 12% and the downs can get crazy-fast.
Chris likes to turn a big gear where I'd spin if I were in charge. Since I'm not (even though the stoker is always right -- or never wrong) I mash along and call it strength training.
We haven't climbed over Cantelow since Feb., as best I can recall, and I wasn't sure I wanted to today, but there we were, climbing and enjoying the light traffic and pretty views. No pics of that; I had to stay focused on the work. We ended up spinning up the last, steepest part of the grade. It was easy, very easy, especially after we climbed Chili Hill Rd. last week. Talk about a pain fest.
At the top Chris shifted into the 54/11 and down we went. We didn't use a lower gear for another 10 miles, when we cruised through downtown Winters. As soon as we turned onto Putah Creek Rd. he shifted up again, and we time-trialed away.
We passed a lot of cyclists, most of whom seemed to be out for casual rides. We saw a group of people on mostly hybrid and mountain bikes, flat pedals, baggy shirts and shorts, helmets askew. Some of them looked like they were ready for the ride to be over. Not many water bottles on those bikes, either. Good thing it wasn't hot.
A fellow pulled up to us and asked if he could ride with us, since he was alone. He had a striking LaPierre bike, and we shared good conversation. That's one of the beautiful things about road cycling -- you often meet the nicest people.
The sunflowers have grown a couple of feet since the last time we were out. Apricots are ripening, too. The tomatoes have flowers. Even without looking I knew when we were in the tomato fields. That distinctive scent gives them away.
A pair of redtail hawks were flying near us and I barely got the camera out in time to snap a couple of pictures.
We ended up with 44 miles, 18.6 avg. mph. That was good for us.
Chris made a fancy albacore salad. Then we made a menu for the week and went shopping.
Later I napped about 30 glorious minutes. I love a good power nap.
He grilled salmon and asparagus, steamed snap peas with a minty/lemony glaze, and I made salad. I'm still full.
We ended the evening with a fine cigar on the patio. For me, this is living the good life.
Sidebar: Now all I need to do is figure out how to insert my pics after the description, rather than before. I'm still new at this; I'll get it one of these days.